Author: Sam Allcock

With the colder months approaching, the risk of muscle stiffness and joint discomfort grows. For office workers spending long hours hunched over computer screens, the combination of cold weather and prolonged screen time can exacerbate a condition known as “tech neck.” This modern-day ailment refers to the strain on neck and shoulder muscles caused by poor posture during computer use. A recent survey revealed that over 70% of office workers experience some form of discomfort related to screen use, with the colder weather only worsening muscle and joint pain. But the solution could be simpler than one might expect—Heather Jacoby,…