Television presenter Gregg Wallace has shared the surprising breakfast routine that has played a significant role in his impressive five-stone weight loss. The MasterChef star, who made lifestyle changes after being warned about his risk of diabetes, disclosed his daily diet habit on an episode of The Paul Chowdhry PudCast.
Wallace revealed that he enjoys a substantial breakfast to start his day. He explained that he regularly consumes “half a kilo” of yoghurt each morning, which helps him avoid snacking between meals. “I eat 500g of high-protein yoghurt every day, with honey, fruit, and sometimes maple syrup,” he said. This substantial morning meal keeps him full until lunchtime, making it easier to manage his appetite and maintain healthy eating habits.
During the podcast, the TV star explained that his yoghurt servings come in large family-sized pots, but he finds this amount essential to fuel his day. Wallace, now 12 stone, credits this daily breakfast for helping him control his cravings and prevent unhealthy snacking.
Wallace’s weight loss journey began when doctors warned him that he was at risk of developing diabetes. At his heaviest, he weighed over 16 stone, prompting him to reassess his eating habits and make healthier choices. However, rather than following a strict diet plan, Wallace opted to change his lifestyle gradually.
“I didn’t diet to lose the weight,” he said. “I just made healthier decisions, cut out ultra-processed foods, and reduced takeaways.” He emphasised the importance of balance and sustainability in weight loss. “Strict diets are hard to maintain. This is about swapping bad habits for good ones at your own pace,” he added.
For those looking to make similar changes, Wallace offers practical advice on his website, GreggWallace.Health. He encourages people to be mindful of their snacking habits and avoid ultra-restrictive diets that are difficult to sustain in the long term.
In addition to yoghurt, Wallace enjoys traditional English breakfasts, including cockles with vinegar and pepper, which he describes as “lovely.” These meals, paired with his yoghurt routine, allow him to maintain his weight loss without feeling deprived.
Wallace’s story is a testament to the power of gradual, sustainable changes in maintaining a healthy weight. His approach—focusing on nutritious, filling meals and cutting out unhealthy snacks—has allowed him to achieve lasting results, showing that significant weight loss doesn’t have to come from extreme dieting.
